NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile grain that offers numerous health benefits. Rich in dietary fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- **Fiber:** 2 gram